Becoming a mom is a beautiful and life-changing experience, but it’s also one of the hardest journeys we’ll ever have. If you’re like me, you didn’t expect postpartum depression (PPD) to become part of your motherhood story. I wasn’t ready for how overwhelmed and isolated I would feel, even with some support around me. But I’m here to tell you—you’re not alone. If you’re struggling with PPD, here are some tips that helped me in those early days.
1. If You Have The Opportunity, Accept Help Without Guilt.
When my children first started going over to their aunt’s house (my partner’s sister) without me, I used to feel so guilty. I thought I had to do it all and take care of the children by myself 24/7, especially because I’m a stay at home mom. The reality is, asking for help doesn’t make you a bad mom—it makes you human. Whether it’s family, friends, or even professional help, lean on your village if you have one. If you don’t have a village yet, look into local It Takes A Village chapters, as well as other local mom groups. A good place to start is Facebook.
2. Find Small Ways to Care for Yourself
Self care looks completely different with a newborn. It might just be taking a shower or having a hot cup of coffee (which, let’s be honest, feels like a luxury!). Find 5-10 minutes each day to recharge in small ways, whether it’s through a skincare routine, deep breathing, or stepping outside for some fresh air. Plus the fresh air is good for your baby too if you decide to go on a walk.
3. Talk About Your Feelings—Even When It’s Hard
PPD can make you feel like you’re trapped inside your own head. It’s so important to find someone you can talk to, whether it’s a therapist, your partner, or another mom who understands. Vocalizing your feelings takes away some of PPD’s power. You can also visit the Postpartum Support International website for more help, HERE!
4. Focus on Nutrition and Movement
When you’re exhausted, eating feels like another job. Trust me, I definitely understand, but nourishing your body with food and a bit of movement (even a short walk or some light stretching) can lift your spirits. I started small by planning meals ahead and making sure to do some beginner yoga for even 10 minutes a day. Find some quick food tips in my previous PPD post, HERE.
5. Give Yourself Grace
If you needed a reminder, here it is: there’s no such thing as the perfect mom. You don’t need to have it all together. The early days of motherhood are a huge adjustment. Some days, just surviving is an achievement—and that’s okay! Give yourself grace, celebrate the small wins, and remember that you are doing an amazing job!
Postpartum depression can make motherhood feel like an uphill battle. But with the right support, self care, and a whole lot of grace, you will get through this season of your life. Take it one day at a time. You’ve got this, mama!
For more tips, please check out my previous post, Managing Motherhood with Postpartum Depression: 5 Tips Every Mom Needs.
xo, Beth.
Have you experienced postpartum depression? What tips or advice helped you through the hardest days? Share your thoughts in the comments below!
One response to “Surviving the Early Days: 5 More Tips for New Moms Coping with Postpartum Depression.”
This is helpful. Thank you.